Welcome to our delicious broccoli and chicken stir-fry recipe! This dish is a simple yet flavorful way to enjoy some healthy vegetables and proteins together. Perfect for any time of the day, this stir-fry is simple to prepare and will be sure to please even the pickiest of eaters.
This recipe is packed with nutritious ingredients like broccoli and chicken, plus a variety of spices and aromatics that will have your mouth watering. So gather your ingredients and let’s get cooking!
What are the broccoli and chicken stir fry Recipe?
The broccoli and chicken stir-fry recipe is an easy and tasty way to enjoy a healthy meal. This dish consists of stir-fried broccoli, chicken, garlic, ginger, and soy sauce. It can be served over steamed rice for a complete meal. The combination of these ingredients creates a flavorful and nutritious dish that can be enjoyed by the whole family.
Why the broccoli and chicken stir-fry Recipe is so good
The combination of chicken and broccoli provides a good source of lean protein and fiber and the dish can be easily spiced up or down to accommodate different tastes. With its mix of flavors, textures, and colors, this stir-fry recipe is sure to become a family favorite.
It’s packed with flavor from garlic and ginger, and the combination of broccoli, chicken, and colorful vegetables gives it a nutritious punch. Not only is it easy to make, but it’s also a great way to get more veggies into your diet.
Broccoli and Chicken Stir Fry Recipe
- 2/3 cup soya sauce
- ½ teaspoon ground ginger
- ¼ cup brown sugar
- 1 pinch red pepper flakes, or to taste
- 2 tbsp cornstarch
- 2 tbsp water
- 2 teaspoon vegetable oil, or according to your taste
- 1 to 2 piece onion sliced
- 3 skinless boneless chicken breast halves, cut into chunks
- 3 cups broccoli florets
- Arrange all ingredients in a mixing bowl and vigorously whisk them to activate the sugar molecules. Then add water and corn starch, kneading with a whisk until no trace of it remains.
- Heat oil in a sizeable skillet to high temperatures. Fry the chicken and onion together until the latter is tender and opaque, typically 5-7 minutes. Stir in some broccoli them for flavor; sauting it until softened before setting it aside to let other components take center stage should be sufficient for ensuring an appetizing dish!
- Gently stir the soy sauce slurry into the vacant area of the skillet, then proceed to incorporate the cornstarch. Arrange chicken and vegetables in this central region and saut until an even color is achieved; 5 minutes more should suffice for a satisfactory result.
Nutrition value of the broccoli and chicken stir fry
The broccoli and chicken stir fry recipe is a healthy and delicious dish that is packed with nutrients. Broccoli is a great source of vitamins A, C, and K, as well as fiber and potassium. Chicken is a great source of protein and iron. The stir fry also contains healthy fats from the oil used to cook the vegetables and chicken.
This recipe is also low in calories and fat, making it a great choice for those watching their weight. The high fiber content helps to keep you feeling full for longer, and the vitamins and minerals provide essential nutrients for your body. The recipe also contains a moderate amount of sodium, so it is important to enjoy this dish in moderation.
Serving Size: 1/4 of the recipe
Calories: 409, Total Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 72 mg, Sodium: 531 mg
Total Carbohydrates: 21 g, Dietary Fiber: 5 g, Sugars: 5 g, Protein: 33 g, Vitamin A: 8%, Vitamin C: 118%, Calcium: 5%, Iron: 16%
More Helpful Resources
FAQ: Broccoli and Chicken Stir-Fry Recipe
What Ingredients Do I Need For The Broccoli And Chicken Stir-Fry Recipe?
Have broccoli, chicken, and soy sauce for this recipe. The rest are mentioned in the recipe-making section.
How Do I Cook The Chicken And Broccoli In The Stir-Fry?
First, heat a large skillet over medium-high heat. Add the chicken and cook for about 5 minutes per side, or until cooked through. Then, add the broccoli and continue to cook for about 5 minutes, or until tender. Finally, add soy sauce to taste and serve hot.
Can I Substitute Another Type Of Vegetable For The Broccoli In The Stir-Fry Recipe?
Yes, you can substitute another type of vegetable for the broccoli in this recipe. Try mushrooms, green beans, or carrots for example.
What is the sauce on chicken and broccoli?
The sauce on chicken and broccoli is usually a soy-based sauce made from a combination of soy sauce, sesame oil, garlic, and ginger. It is a savory sauce that adds a hint of sweetness and umami flavor to the dish. It is also commonly combined with other ingredients such as hoisin sauce, rice vinegar, and chili paste to make a more complex flavor.
Do you cook chicken or vegetables first in a stir fry?
In a stir fry, the vegetables should usually be cooked first. This is because they take longer to cook than the chicken and will require more time to become tender. It is also important to use high heat when cooking the vegetables so that they retain their crunch. Once the vegetables are cooked, the chicken can then be added and cooked until done.
Broccoli and chicken stir fry is an excellent choice for a healthy and nutritious meal. The combination of broccoli, chicken, and a savory soy-based sauce provides a delicious and balanced meal that is packed with vitamins, minerals, and protein. The dish is also low in calories and fat, making it a great choice for those watching their weight. With its easy preparation and versatile ingredients, this dish is sure to become a favorite in any kitchen!
This broccoli and chicken stir-fry recipe is easy to follow and will always be a hit with your family and friends. Give it a try today!